5 Ways to Whiten Your Teeth Naturally

The yellow color is best for expressing loyalty, positivity, joy, and happiness. That’s why emoji that we use while talking to each other on social platforms are also in yellow. However, if the color of your teeth is yellow, it will represent the lack of oral hygiene. Multiple factors are connected with the color of your teeth.

According to some doctors, age is also the reason why teeth turn into yellow as with time your tooth enamel gets thinner. However, it is not the only reason for the yellowish color. Now, many young individuals also have yellow teeth, and they are eagerly looking for teeth whitening techniques. I am also using such techniques that are suggested by the best dentist in Rawalpindi. These techniques help get white teeth naturally. Let’s read about these techniques below.

–      Making Dietary Changes

The first thing that you should be focusing on achieving better teeth is a significant change in your diet. It is an important but difficult step specially for those who are addicted to coffee or sugar.  If you are motivated enough to bring back the old shin of your teeth, then remove coffee, sugary drinks, wine, and juices from your daily meal routine. Not only that, but also stop consuming acidic foods. As such, foods affect your enamel badly. Replace such foods with leafy green vegetables, carrot, apple, and dairy products.

–      Oil Pulling

Oil pulling is the second technique that you can use to prevent the yellow color of your teeth. What oil pulling is? Well, oil pulling is a technique used to wash mouth with oil for removing bacteria. According to the research study, oil pulling is also helpful for whitening the teeth.

After brushing your teeth, rinse your mouth for 1 minute with coconut, sunflower, or sesame oil.

–      Brushing with Baking Soda

But are not getting any significant results, then try brushing them with baking soda. Baking soda is not only best for removing stains from your cloth, but it is also helpful for removing stains from your teeth. Research on usage of baking soda for whitening your teeth also shows the significant results. Therefore, use baking soda for good oral health as it also removes bacteria that cause tooth decay and plaque.

–      Using Hydrogen Peroxide

After Baking soda, hydrogen peroxide is the next whitening bleach for your teeth. Like baking soda, hydrogen peroxide is also helpful for removing plaque and bacteria. A research study also shows that using baking soda and hydrogen peroxide is beneficial for removing stains from the teeth. Therefore, you can use the mixer of both for whitening your teeth.

However, hydrogen peroxide is not suitable for those who have sensitive teeth, and it can only be used for a short period of time; otherwise, it will increase the sensitivity. Therefore, in case you have sensitive teeth, avoid using peroxide.

–      Whitening with Fruit

What you are eating with your teeth is also important; therefore, you can also try teeth whitening fruits for getting better teeth. Fruits like papayas and pineapples are helpful for this purpose. They contain the enzymes named papain and bromelain that helps in whitening the teeth. So, consume these two fruits for getting white teeth.

Summing up:

The techniques mentioned above will help you out to get the white teeth. However, you also have to take care of your oral hygiene by brushing your teeth regularly and by doing floss. Besides this, you also have to avoid other things like smoking, wine, alcohol, sugary drinks, coffee, and candies that are causing the yellowish color of your teeth.

Related Posts


Leave a Reply

Your email address will not be published. Required fields are marked *