Cancer is considered the most fatal disease because it affected almost more than eighteen million people in 2020. Out of these people, 9.3 million were men and almost 8.8 million were women. In addition, in 2018, 9.6 million people passed away due to this deadly disease. Cancer usually affects the stomach, colon, breast, etc. because these parts are prone and easy to be attacked.
No single medicine, food, or drink is healthy enough to prevent this disease. However, according to the best oncologist in Islamabad, severe foods can be effective enough to make a difference. Different foods that are considered to be an anti-cancer diet are the best strategy to reduce the risks of cancer. For instance, you need to consume five portions of fruits and vegs every day to stay healthy and to get the right amount of nutrients and minerals, says The American Society.
Additionally, researchers are continuously conducting studies about the effectiveness of several foods that can play an essential role in preventing cancer. Although these foods (included in a diet plan) can’t guarantee hundred-percent prevention of cancer. However, they can significantly reduce the risks.
Foods to Prevent Cancer
1.Apples
Eating an apple a day, you are well aware, keeps a doctor away. This quotation is right in several ways because this effective fruit possesses two types of compounds that act as an anti-cancer or cancer-inhibiting. These compounds are:
- Flavonoids
- Phenolic Acids
Flavonoids are responsible for providing several health benefits by acting as an antioxidant. In addition, phenolic acids are a type of polyphenol that also act as antioxidants in the body. When they work together in the body, they effectively prevent damage to the cells that can increase the risks of malignancies.
Both antioxidants can also prevent cancer cells from reaching the other parts of the body. However, if you are not a huge fan of apples, then, instead, you can add berries and citrus fruits to your diet.
2.Garlic
Garlic, according to several studies, is an effective anti-cancer food because these medical studies indicate that people who consume garlic on a regular basis whether in a raw form or cooked in meals are at low chance to develop several types of cancer than others who don’t consume garlic or consume it in a low amount.
Due to the regular consumption of garlic, several organs of the body such as the colon, stomach, and esophagus stop cancer-causing substances from working in the body. In addition, they can also prevent cancer cells from multiplying. However, there are not many studies available on how many cloves you need to consume in a single day, but according to medical specialists, consuming a clove a day can be effective enough against cancer prevention.
3.Grapes
Grapes, especially those that have purple and red colors, contain resveratrol. This compound has a lot of benefits for the human body because it possesses anti-inflammatory and antioxidant properties. In laboratory studies, researchers came to know that this effective fruit plays an effective role in preventing the damage that can increase the cancer process in cells. However, oncologists think that there is a need to conduct more studies in this regard. Either grapes are more effective or fresh juice of grapes effectively prevents cancer-causing cells.
4.Berries
Berries are not only tasty but also the best cancer0fighting fruit, and it is hard for other fruits to beat this fruit. Berries are a natural and powerful source of antioxidants which means that they slow the process of damage caused by free radicals in the body.
In addition, barriers are also store with compounds that are effective in keeping cancer from spreading and growing. Therefore, if you are following an anti-cancer diet, then you need to add a handful of berries to your diet. You can either blueberries or strawberries according to your own choice.
5.Drink Green Tea
The plant’s leaves contain several antioxidants which can protect from cancer-causing cells in a number of ways such as these compounds protect cells from damage caused by free radicals. Several studies, that were conducted in labs, show that antioxidants present in tea reduce the growth of tumor cells and can also shrink tumors.
In addition, black tea also contains these compounds and you can take several cups of tea in a single day to reduce the risks of cancer.
6.Tomatoes
Tomatoes, an effective vegetable or fruit, can also be effective in preventing the symptoms of cancer associated. The prostate which is more common in men than women. This fruit plays an essential role in helping to protect the DNA because damage to the DNA can lead to several types of cancer. In addition, tomatoes are also store with antioxidants which act as cancer-fighting substances. You can add this delicious veg into your salad or increase your food’s taste by adding it in the cooking.
