The nutrition that bodybuilders, athletes and sportsmen take before starting a workout are called pre workout sports nutrition. Pre means before and workout means exercise. It is a product that you eat or drink before starting your workout.
What are the Purposes of Taking Pre Workout Sports Nutrition?
The bodybuilders and athletes take these nutrition to boost their body and early warm up. During workout the energy level of our body decreases rapidly, so to maintain the energy level of our body to complete the exercise, sportsmen can take these nutritions. These nutrition’s are either in form of powder, solid or liquid.
There are a lot of pre workout nutrition’s such as; creatine, caffeine, beta alanine, citrulline, sodium bicarbonate, BCAAs, nitrate etc. Banana and coffee are also known as pre workout sports nutrition.
Creatine is a pre workout nutrition. It is an organic compound and found in vertebrates where it facilitates recycling of adenosine triphosphate, the energy currency of the cell, primarily in muscle and brain tissue.
Caffeine is a compound especially found in coffee and tea. The usage of caffeine makes our mind fresh and also warm our body for workout. A small amount of caffeine is good for the human body but if the limit is exceeded it is very harmful and causes many serious health problems for both short and long terms.
- Beta Alanine:
Beta alanine is a natural beta amino acid and used as pre workout sports nutrition. It increases the exercising capacity and ability of the human body and decreases the fatigue of muscles. Many natural foods contain beta alanine and also this nutrition is available in markets in powdered form.
Citrulline derived from a Greek word citrullus means watermelon. Citrulline is a non-essential amino acid that helps the body produce nitric oxide. It increases the rate of products that our body needs to fulfil protein requirements. It also helps to open the veins and improve blood flow all over the body.
- Sodium Bicarbonate:
Sodium bicarbonate is a chemical compound mostly known as baking soda. It helps to relieve heartburn and acid digestions. It is also used to make blood and urine less acidic. Generally it is not considered as harmful chemical but taking large amounts causes many health problems.
BCAAs stands for branched chain amino acids. It is a good pre workout sports nutrition and helps to boost the energy level of the human body. It also helps to build bigger muscles, reduce muscle fatigue and diminish muscle spasms. Intake of BCAAs is not harmful for human body and usage of 20-30 g per week fulfil the requirements of protein.
Nitrate is a water soluble chemical compound and a good pre workout nutrition. Banana contains a large amount of nitrates in it and 2-3 bananas are enough to take nitrates in a day. Intake of nitrates in large amount is very dangerous. It can affect the rate of oxygen in blood and causes serious health diseases. Nitrates are also used in medical section to cure the chest pain and heart diseases.
Where You Got the Best Pre Workout Sports Nutrition?
The above written article contains almost everything about pre workout nutrition but the question is where you got the best pre workout nutrition. There is a lot of pharmacies and companies that provides nutritious but I strongly recommend you to buy all the nutrition’s from Easy Vitamins. In my Point of View, Easy Vitamins is a good selling company that provides you all the nutrition’s, vitamins, supplements etc. in very cheap and affordable prices. Also the standard of their product is excellent. If you want to buy pre workout nutrition in Uk then must visit the website of easy vitamins on google. They also provide you blogs and complete guide about everything you want to learn or investigate.